Journey To Wellness-Lifestyle CHALLENGE

 Month 1

My LOYAL and DEVOTED,

I want to reassure you that your Domina is doing everything She can to stay healthy.  I know that this is a crazy time for all of Us.  I think that we are all sharing the difficulties and real LIFE changes that are taking place.  I have talked about over the past weeks, a healthier way of life. Making one change at a time, and making it a permanent lifestyle change.  My whole idea had been practicing NEW good healthy habits, taking on one per month. I did not know that we would be RUSHED into MY PLANNED agenda. So RIGHT NOW TODAY we will begin.  The first 2 lifestyle changes that we will practice until it becomes a natural and NORMAL way of life for Us:

1. WASH hands for at LEAST 20 seconds.  This means OFTEN and after touching any shared areas.  (hand sanitize when you can't wash right away-but wash as soon as possible even after sanitizing.   I keep My sanitizer in the console of My car and one on Myself.  USE IT often, I do.
To make washing easy, just mantra the following 6 times (yes I timed it for you)--- Domina Owns Me. She keeps me safe.

2. NEVER touch your face without first washing your hands for at least 20 seconds while saying your mantra...Giggles

This is your FIRST COMMAND assignment for O/our FIRST 30 days STAY HEALTHY CHALLENGE. We will make sure that this becomes a NATURAL part of US.